Athlete Profile

Athlete: John Durbin

John Durbin's Profile Picture
Region:
Gender:
Male
Age:
35
Height:
5'7"
Weight:
137 lb

Benchmarks

Workouts
Fran0:00
Helen9:05
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:10
Run 5k19:00
Maxes
Clean & Jerk--
Snatch--
Deadlift405 lb
Back Squat315 lb
Max Pull-ups57

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I am a fan of The Warrior diet

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

High school State powerlifting champ 3 consecutive years seting 2 records. 4 years in the USMC. 5 years as a personal trainer in San Diego.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I began CrossFit with a coach (e.g. at an affiliate)

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

How long have you been doing CrossFit?

1-2 years

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