Athlete Profile

Athlete: Ryan Emmitte

Ryan Emmitte's Profile Picture
Region:
South Central
Team:
CrossFit DFW
Affiliate:
CrossFit DFW
Gender:
Male
Age:
34
Height:
6'3"
Weight:
234 lb

Benchmarks

Workouts
Fran4:53
Helen13:22
Grace2:19
Filthy 5036:57
Fight Gone Bad290
Sprint 400m1:44
Run 5k26:31
Maxes
Clean & Jerk265 lb
Snatch195 lb
Deadlift450 lb
Back Squat377 lb
Max Pull-ups11

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

Whole30

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

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