Athlete Profile

Athlete: Chris Rosa

Chris Rosa's Profile Picture
Region:
North West
Team:
CrossFit Loft
Affiliate:
CrossFit Loft
Gender:
Male
Age:
32
Height:
6'1"
Weight:
185 lb

Benchmarks

Workouts
Fran3:24
Helen0:00
Grace2:11
Filthy 500:00
Fight Gone Bad351
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk255 lb
Snatch205 lb
Deadlift425 lb
Back Squat330 lb
Max Pull-ups34

Bio

ATHLETE INFORMATION

How I Eat

Usually start my day off with a coffee, heavy creamer and extra whipped cream.

How I Train

I like to warm up by running my mouth from 10-15 minutes each day, depending on the day.

My Athletic Background

I consider myself a division 1 athlete since I played on the practice squad with the women's basketball team at Cal.

My Experience With CrossFit

Is like if you took P90X and the Insanity workout, pumped them full of steroids and then bred beautiful olympic lifting children.

My Work/Rest Schedule

I usually get into the office Monday through Friday, but occasionally throw in a weekend. I like to get sleep on most nights. Ummmmmmmmmmmmm yeah.....(Office Space Lumberg voice)

How long have you been doing CrossFit?

October 8th, 2008 is my CrossFit birthday

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