My name is Aaron Gumpert and I train at Crossfit Shift in Lansing Michigan. I started Crossfit about a year ago and this is my first year competing. I love Crossfit. I plan on competing till I can't no more.

Benchmark Stats

  • Back Squat --
    Chad1000x --
    Clean and Jerk --
    Deadlift --
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch --
    Sprint 400m --