Athlete Profile

Athlete: Jonathan Di Pierro

Jonathan Di Pierro's Profile Picture
Region:
Canada East
Team:
CrossFit Actus
Affiliate:
CrossFit Actus
Gender:
Male
Age:
29
Height:
5'6"
Weight:
175 lb

Benchmarks

Workouts
Fran2:48
Helen8:36
Grace4:00
Filthy 5021:23
Fight Gone Bad318
Sprint 400m1:10
Run 5k21:00
Maxes
Clean & Jerk276 lb
Snatch201 lb
Deadlift415 lb
Back Squat375 lb
Max Pull-ups40

Bio

This year is just for fun

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

CrossFit Actus Programming.

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

4+ years

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