Athlete: Jonathan Di Pierro
How I Eat
I eat strict Paleo
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
CrossFit Invictus Programming.
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
How long have you been doing CrossFit?
Find out who is competing at the 2012 South Central Regional. The 2012 Latin America Regional kicks off in just nine days! On May 11-13, the fittest in Latin America will take on the...
Article, Posted Mon, 04.30.12