Athlete Profile

Athlete: Bob Fystro

Bob Fystro's Profile Picture
Region:
Southern California
Team:
CrossFit Inferno
Affiliate:
CrossFit Inferno
Gender:
Male
Age:
42
Height:
5'9"
Weight:
185 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad278
Sprint 400m--
Run 5k25:00
Maxes
Clean & Jerk225 lb
Snatch--
Deadlift415 lb
Back Squat345 lb
Max Pull-ups30

Bio

Played college baseball. Coached baseball at HS, JC and international level. Spent 10+ years as an associate scout in professional baseball.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

Baseball

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

1-2 years

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