Athlete Profile

Athlete: Lauren Langley

Lauren Langley's Profile Picture
Region:
South East
Team:
CrossFit RX
Affiliate:
CrossFit Rx
Gender:
Female
Age:
35
Height:
5'9"
Weight:
145 lb

Benchmarks

Workouts
Fran6:34
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m1:20
Run 5k25:56
Maxes
Clean & Jerk130 lb
Snatch--
Deadlift205 lb
Back Squat180 lb
Max Pull-ups25

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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