Athlete Profile

Athlete: David Owen

David Owen's Profile Picture
Region:
Australia
Team:
CrossFit Norwest
Affiliate:
CrossFit NorWest
Gender:
Male
Age:
43
Height:
178 cm
Weight:
72 kg

Benchmarks

Workouts
Fran6:34
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad258
Sprint 400m0:00
Run 5k24:26
Maxes
Clean & Jerk80 kg
Snatch55 kg
Deadlift160 kg
Back Squat100 kg
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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