Athlete: Aidan Malody
How I Eat
I eat quality foods but don't measure the amount
I eat for the most part Paleo. I like feeling good inside and out. That being said, why eat organic broccoli and do Fran if we can't enjoy the other things in life..?
How I Train
I workout mostly at home, work, or a traditional gym
I write my own programming
I record my workouts
My Athletic Background
I think I'm some what athletic because I can do a Muscle Up and have good hand-eye coordination on Madden PS3.