Athlete Profile

Athlete: Aidan Malody

Aidan Malody's Profile Picture
Region:
North West
Team:
Xplore CrossFit
Affiliate:
Xplore CrossFit
Gender:
Male
Age:
28
Height:
6'0"
Weight:
201 lb

Benchmarks

Workouts
Fran2:52
Helen7:56
Grace2:22
Filthy 5022:22
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk265 lb
Snatch192 lb
Deadlift500 lb
Back Squat360 lb
Max Pull-ups50

Bio

I love steak, dead lifts and Michele.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat for the most part Paleo. I like feeling good inside and out. That being said, why eat organic broccoli and do Fran if we can't enjoy the other things in life..?

How I Train

I workout mostly at home, work, or a traditional gym

I write my own programming

I record my workouts

My Athletic Background

I think I'm some what athletic because I can do a Muscle Up and have good hand-eye coordination on Madden PS3.

My Experience With CrossFit

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

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