Athlete Profile

Athlete: Aidan Malody

Aidan Malody's Profile Picture
Region:
North West
Team:
PRIME
Affiliate:
Unaffiliated
Gender:
Male
Age:
29
Height:
5'11"
Weight:
210 lb

Benchmarks

Workouts
Fran2:52
Helen7:56
Grace2:22
Filthy 5022:22
Fight Gone Bad375
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk265 lb
Snatch192 lb
Deadlift500 lb
Back Squat365 lb
Max Pull-ups50

Bio

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ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at home, work, or a traditional gym

I write my own programming

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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