Athlete Profile

How I Eat

I eat quality foods but don't measure the amount

I eat for the most part Paleo. I like feeling good inside and out. That being said, why eat organic broccoli and do Fran if we can't enjoy the other things in life..?

How I Train

I workout mostly at home, work, or a traditional gym

I write my own programming

I record my workouts

My Athletic Background

I think I'm some what athletic because I can do a Muscle Up and have good hand-eye coordination on Madden PS3.

My Experience With CrossFit

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?