Athlete Profile

Athlete: Alain Milot

Alain Milot's Profile Picture
Region:
Canada East
Team:
Deka CF Team
Affiliate:
Deka CrossFit
Gender:
Male
Age:
47
Height:
5'9"
Weight:
175 lb

Benchmarks

Workouts
Fran6:00
Helen0:00
Grace5:33
Filthy 500:00
Fight Gone Bad273
Sprint 400m0:00
Run 5k26:00
Maxes
Clean & Jerk205 lb
Snatch155 lb
Deadlift335 lb
Back Squat285 lb
Max Pull-ups33

Bio

I know I can't be the best, but I still want to reduce the amount of people that are better than me

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

Start day of CrossFit training: September 12, 2011

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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