Athlete Profile

Athlete: Derek Sutor

Derek Sutor's Profile Picture
Region:
North Central
Affiliate:
Unaffiliated
Gender:
Male
Age:
32
Height:
6'0"
Weight:
200 lb

Benchmarks

Workouts
Fran--
Helen--
Grace2:59
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k20:02
Maxes
Clean & Jerk265 lb
Snatch205 lb
Deadlift435 lb
Back Squat365 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I strictly schedule my rest days

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

6-12 months

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