Athlete Profile

Athlete: Justin Murphy

Justin Murphy's Profile Picture
Region:
South Central
Team:
CrossFit Strong
Affiliate:
CrossFit Strong
Gender:
Male
Age:
23
Height:
5'9"
Weight:
185 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m0:50
Run 5k5:30
Maxes
Clean & Jerk305 lb
Snatch245 lb
Deadlift500 lb
Back Squat500 lb
Max Pull-ups50

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

6-12 months

Leaderboard