Athlete Profile

Athlete: Ryan Palmer

Ryan Palmer's Profile Picture
Region:
Canada East
Team:
CrossFit Cambridge
Affiliate:
CrossFit Cambridge
Gender:
Male
Age:
28
Height:
5'11"
Weight:
205 lb

Benchmarks

Workouts
Fran6:01
Helen--
Grace--
Filthy 5028:30
Fight Gone Bad--
Sprint 400m1:16
Run 5k23:46
Maxes
Clean & Jerk215 lb
Snatch185 lb
Deadlift365 lb
Back Squat305 lb
Max Pull-ups10

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat Paleo

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

Less than 6 months

Leaderboard