Athlete Profile

Athlete: Rod Leland

Rod Leland's Profile Picture
Region:
Canada West
Team:
CrossFit Lethbridge
Affiliate:
CrossFit Lethbridge
Gender:
Male
Age:
28
Height:
5'11"
Weight:
170 lb

Benchmarks

Workouts
Fran7:49
Helen12:00
Grace--
Filthy 5030:20
Fight Gone Bad249
Sprint 400m--
Run 5k27:05
Maxes
Clean & Jerk195 lb
Snatch115 lb
Deadlift365 lb
Back Squat265 lb
Max Pull-ups28

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

6-12 months

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