Athlete: Juan Garcia
How I Eat
I eat quality foods but don't measure the amount
Working on it.
How I Train
I workout mostly at a CrossFit Affiliate
I workout mostly at home, work, or a traditional gym
Workout at crossfit ABQ gym and other works at home.
My Athletic Background
I played youth or high school level sports
I played college sports
4 years of Collegiate Track and Field Division II
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I began CrossFit with a coach (e.g. at an affiliate)
I Tryout crossfit with friends over the summer on my last year of my collegiate years then off for4 years.
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
5x week 2x day. Rest weekend some days
How long have you been doing CrossFit?
Less than 6 months