Athlete: Deanna Bernhardt
How I Eat
I eat quality foods but don't measure the amount
I am pretty much completely Paleo but make some concessions when it comes to fruit and veggies or the occasional beer.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
Horseback Riding, Weight training & Running
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
Best life decision.
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
I workout no less than five and no more than six days a week.
How long have you been doing CrossFit?
The first Open workout falls on my one year mark of CrossFit training .