Athlete Profile

Athlete: Damian Murray

Damian Murray's Profile Picture
Region:
Southern California
Team:
Team Dogtown
Affiliate:
DogTown CrossFit
Gender:
Male
Age:
31
Height:
6'2"
Weight:
225 lb

Benchmarks

Workouts
Fran4:43
Helen8:31
Grace0:00
Filthy 5023:30
Fight Gone Bad360
Sprint 400m1:08
Run 5k21:44
Maxes
Clean & Jerk250 lb
Snatch215 lb
Deadlift435 lb
Back Squat355 lb
Max Pull-ups27

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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