Athlete Profile

Athlete: Howard Larky

Howard Larky's Profile Picture
Region:
Central East
Affiliate:
CrossFit New Albany
Gender:
Male
Age:
41
Height:
5'8"
Weight:
203 lb

Benchmarks

Workouts
Fran4:30
Helen11:31
Grace2:55
Filthy 50--
Fight Gone Bad342
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk215 lb
Snatch180 lb
Deadlift415 lb
Back Squat378 lb
Max Pull-ups14

Bio

Father. Anesthesiologist. CrossFitter. Michigan alumni living in Columbus, OH.

ATHLETE INFORMATION

How I Eat

One word= AWFUL

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I was a professional soccer referee from the age of 12 until after my residency. I had to retire refereeing in order to devote my time to my anesthesiology career and family. I miss the game, competition and comradery. CrossFit has filled many of these voids.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

As I approached my late 30's and 40, I decided my past work out routines weren't successful in meeting my goals. I joined CrossFit New Albany approximately 2 years ago in order to work out with my girlfriend. Now, I am in the best shape of my life; met so many amazing people and developed great friendships in the community; and have improved my overall wellbeing.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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