Athlete Profile

Athlete: Howard Larky

Howard Larky's Profile Picture
Region:
Central East
Team:
CrossFit New Albany
Affiliate:
CrossFit New Albany
Gender:
Male
Age:
40
Height:
5'8"
Weight:
198 lb

Benchmarks

Workouts
Fran5:04
Helen11:31
Grace--
Filthy 50--
Fight Gone Bad316
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk155 lb
Snatch--
Deadlift385 lb
Back Squat325 lb
Max Pull-ups14

Bio

Father. Anesthesiologist. Michigan alumni living in Columbus, OH. Dating a CrossFit athlete who kicks my butt daily and makes me better than yesterday. @larkyhow on Twitter. @hlarky on Instagram

ATHLETE INFORMATION

How I Eat

One word= AWFUL

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I was a professional soccer referee from the age of 12 until after my residency. I had to retire refereeing in order to devote my time to my anesthesiology career and family. I miss the game, competition and comradery. CrossFit has filled many of these voids.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

As I approached my late 30's and 40, I decided my past work out routines weren't successful in meeting my goals. I joined CrossFit New Albany less than a year ago in order to work out with my girlfriend. Now, I am in the best shape of my life; met so many amazing people and developed great friendships in the community; and have improved my overall wellbeing.

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

How long have you been doing CrossFit?

6-12 months

Leaderboard