Athlete: Howard Larky
|Fight Gone Bad||316|
|Clean & Jerk||155 lb|
|Back Squat||325 lb|
Father. Anesthesiologist. Michigan alumni living in Columbus, OH. Dating a CrossFit athlete who kicks my butt daily and makes me better than yesterday. @larkyhow on Twitter. @hlarky on Instagram
How I Eat
One word= AWFUL
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
I was a professional soccer referee from the age of 12 until after my residency. I had to retire refereeing in order to devote my time to my anesthesiology career and family. I miss the game, competition and comradery. CrossFit has filled many of these voids.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
As I approached my late 30's and 40, I decided my past work out routines weren't successful in meeting my goals. I joined CrossFit New Albany less than a year ago in order to work out with my girlfriend. Now, I am in the best shape of my life; met so many amazing people and developed great friendships in the community; and have improved my overall wellbeing.