rob Metzgar
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No performance history
Member at NorCal Crossfit, training with Jason Khalipa, and Pat Barber. Sometimes people in my box make fun of me because I talk a lot and say I'm old. Lil F'ers
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --