Athlete Profile

Athlete: rob Metzgar

rob Metzgar's Profile Picture
Region:
Northern California
Team:
NorCal CrossFit
Affiliate:
NorCal CrossFit
Gender:
Male
Age:
43
Height:
6'0"
Weight:
197 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 5027:48
Fight Gone Bad--
Sprint 400m1:38
Run 5k29:04
Maxes
Clean & Jerk185 lb
Snatch140 lb
Deadlift325 lb
Back Squat--
Max Pull-ups20

Bio

Member at NorCal Crossfit, training with Jason Khalipa, and Pat Barber. Sometimes people in my box make fun of me because I talk a lot and say I'm old. Lil F'ers

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

The Primal Blueprint

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

I work out at Nor Cal Crossfit with Khalipa and Barber. 5 other amazing coaches who compete.

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

Snowboard, Rock Climbing, Mountaineering, Trail Running, Mountain Biking.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

Worked regionals, Compete in local throwdowns. NorCal40s, CrossfitFTF, Barbell4Boobs

My Work/Rest Schedule

How long have you been doing CrossFit?

2-4 years

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