Athlete Profile

Athlete: Monica Laird

Monica Laird's Profile Picture
Region:
Mid Atlantic
Team:
RAW Training
Affiliate:
CrossFit R.A.W.
Gender:
Female
Age:
23
Height:
5'3"
Weight:
132 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I base my diet on my personal macronutrient needs.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

Have a Bachelor's Degree in Exercise Science and Nutrition. Also certified as an ACSM Health Fitness Specialist.

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

Depending on how I feel I will workout twice a day. I usually take 2 rest days/week.

How long have you been doing CrossFit?

1-2 years

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