Athlete Profile

Athlete: Delano Santos

Delano Santos's Profile Picture
Region:
Mid Atlantic
Affiliate:
CrossFit Vitality
Gender:
Male
Age:
37
Height:
6'0"
Weight:
195 lb

Benchmarks

Workouts
Fran3:56
Helen0:00
Grace0:00
Filthy 5016:26
Fight Gone Bad276
Sprint 400m0:53
Run 5k24:15
Maxes
Clean & Jerk225 lb
Snatch165 lb
Deadlift505 lb
Back Squat325 lb
Max Pull-ups26

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat about 80 Paleo, no measuring. Just eat good clean protein. Stay away from the bad stuff!

How I Train

I workout mostly at a CrossFit Affiliate

3 to 4 days a week. With cardio on my off days.

My Athletic Background

I played youth or high school level sports

Soccer and ran track. Little basketball. Have always spent alot of time in the gym. Up unitl last year I realized I was doing the wrong thing!

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I work out at Crossfit Vitality in Concord North Carolina.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

1-2 years

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