Athlete Profile

Athlete: Angela Felsted

Angela Felsted's Profile Picture
Region:
Northern California
Team:
CrossFit East Sacramento
Affiliate:
CrossFit East Sacramento
Gender:
Female
Age:
39
Height:
--
Weight:
--

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

GET BIG! GET BIG! I am eating pizza, chips and salsa, bread, bread and bread. I love cheeseburgers and fries... my favorite. I used to only drink an occasional glass of wine, but now I drink beer on the days I don't have my chardonnay. My coaches told me to "Get Big, and eat like the PaleNO."

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

And... yoga. Hopefully my newfound flexibility will result in a superfast snatch.

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

My Work/Rest Schedule

I typically rest 4 or more days per month

I WOD when my kiddos are in school. Otherwise, I work on getting supertight by driving my little yahoos around, yelling at them to do what I say, being their personal chef, and sitting and watching them play basketball and soccer, swim, do gymnastics and participate in Girls on the Run. Yes, they do all those sports at one time.

How long have you been doing CrossFit?

4+ years

I love you Justin, TRAVIS, AO, and Josh!

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