Athlete Profile

Athlete: Angela Felsted

Angela Felsted's Profile Picture
Region:
Northern California
Team:
CrossFit East Sacramento
Affiliate:
CrossFit East Sacramento
Gender:
Female
Age:
41
Height:
--
Weight:
--

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

GET BIG! GET BIG! I am eating pizza, chips and salsa, bread, bread and bread. I love cheeseburgers and fries... my favorite. I used to only drink an occasional glass of wine, but now I drink beer on the days I don't have my chardonnay. My coaches told me to "Get Big, and eat like the PaleNO."

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

And... yoga. Hopefully my newfound flexibility will result in a superfast snatch.

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

My Work/Rest Schedule

I typically rest 4 or more days per month

I WOD when my kiddos are in school. Otherwise, I work on getting supertight by driving my little yahoos around, yelling at them to do what I say, being their personal chef, and sitting and watching them play basketball and soccer, swim and water polo, do gymnastics and track . Oh, homework, homework, homework!

How long have you been doing CrossFit?

4+ years

I love you Justin, TRAVIS, AO, and Josh!

Leaderboard