Athlete: Angela Felsted
How I Eat
I eat quality foods but don't measure the amount
I eat whatever is convenient
GET BIG! GET BIG! I am eating pizza, chips and salsa, bread, bread and bread. I love cheeseburgers and fries... my favorite. I used to only drink an occasional glass of wine, but now I drink beer on the days I don't have my chardonnay. My coaches told me to "Get Big, and eat like the PaleNO."
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
And... yoga. Hopefully my newfound flexibility will result in a superfast snatch.
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have attended one or more specialty courses
My Work/Rest Schedule
I typically rest 4 or more days per month
I WOD when my kiddos are in school. Otherwise, I work on getting supertight by driving my little yahoos around, yelling at them to do what I say, being their personal chef, and sitting and watching them play basketball and soccer, swim and water polo, do gymnastics and track . Oh, homework, homework, homework!
How long have you been doing CrossFit?
I love you Justin, TRAVIS, AO, and Josh!