Athlete Profile

Athlete: Aubrie DeSylva

Aubrie DeSylva's Profile Picture
Region:
Canada East
Team:
RCFLV
Affiliate:
Reebok CrossFit Liberty Village
Gender:
Female
Age:
32
Height:
5'9"
Weight:
165 lb

Benchmarks

Workouts
Fran--
Helen--
Grace2:45
Filthy 50--
Fight Gone Bad--
Sprint 400m1:00
Run 5k26:00
Maxes
Clean & Jerk145 lb
Snatch85 lb
Deadlift295 lb
Back Squat220 lb
Max Pull-ups10

Bio

I've been a national level athlete in several disciplines and am grateful to have found CrossFit.

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played professional sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

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