Athlete Profile

Athlete: Rob Guglielmetti

Rob Guglielmetti's Profile Picture
Region:
South West
Affiliate:
CrossFit Roots
Gender:
Male
Age:
46
Height:
6'3"
Weight:
183 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k20:09
Maxes
Clean & Jerk145 lb
Snatch110 lb
Deadlift275 lb
Back Squat165 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I stopped eating garbage, pasta, and (most) refined sugar. I have yet to go all-in and do a strict paleo or Zone diet. I still eat ice cream, and Justin's peanut butter cups, and lots of 'em.

How I Train

I workout mostly at a CrossFit Affiliate

I work out at CrossFit Roots, which is the best CrossFit shop on the planet. They follow the main site's programming, with some of their own mojo mixed in. I just do what they tell me to do. =)

My Athletic Background

I played youth or high school level sports

I ran track (1 mile and 2 mile) and cross country, my freshman and sophomore years of high school. Then I discovered beer and remained on the couch until May of 2013 when I discovered CrossFit.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

http://www.rumblestrip.org/2015/01/01/2014-in-the-rearview/

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I try to get in to the gym 5x/week.

How long have you been doing CrossFit?

1-2 years

April 22, 2013, 6:30 a.m. I still remember my first intro class; is that crazy?

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