Athlete Profile

Athlete: Rob Guglielmetti

Rob Guglielmetti's Profile Picture
Region:
South West
Team:
Roots
Affiliate:
CrossFit Roots
Gender:
Male
Age:
46
Height:
6'2"
Weight:
185 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k21:11
Maxes
Clean & Jerk--
Snatch--
Deadlift275 lb
Back Squat165 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I stopped eating garbage, grains, and (most) refined sugar. Kinda-sorta paleo with butter, I guess.

How I Train

I workout mostly at a CrossFit Affiliate

CrossFit Roots!

My Athletic Background

I played youth or high school level sports

I ran HS track and cross country, my freshman and sophomore years, but kept getting injured. Then I discovered beer and remained on the couch until May of 2013 when I started CrossFit.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

Leaderboard