Athlete Profile

Athlete: Cato Johannessen

Cato Johannessen's Profile Picture
Region:
Europe
Team:
CrossFit Bergen
Affiliate:
CrossFit Bergen
Gender:
Male
Age:
27
Height:
184 cm
Weight:
108 kg

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch34 kg
Deadlift60 kg
Back Squat--
Max Pull-ups3

Bio

Dont really know what to put in there, but here goes: I started crossfit in november of 2013, i've been thinking about it for some time and thought that i should just sign in and start doing crossfit for real and not once a week at the local gym that had a crossfit class. The reason i crossfit is because it really makes me exhausted, i NEVER have anything left after a wod and i just love it.

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

Every now and then i do some wods or strength workouts besides the affiliate on my own.

My Athletic Background

I played youth or high school level sports

I was athletic before i hurt my back (played soccer, football and basketball at a high level). I have been not doing anything for about 3-4 years before i started getting in some nutrition and a little workout and then went over to crossfit. Still have problems with my back, but im working on making it better and stronger

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

Less than 6 months

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