Athlete Profile

Athlete: Charles Fannin

Charles Fannin's Profile Picture
Region:
Central East
Team:
CrossFit Polaris
Affiliate:
CrossFit Polaris
Gender:
Male
Age:
35
Height:
--
Weight:
--

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

Still making my transition to paleo, but seeing great results from the changes I have made so far!

How I Train

I workout mostly at a CrossFit Affiliate

I work out at the Ohio Krav Maga Lewis Center location 2-3 times per week and absolutely love it there. I also play basketball at least once per week.

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

I'm down probably 50 pounds of fat and have gained significant muscle. As someone approaching my mid 30s who weighed over 300 pounds when I started crossfit, I can say I truly believe crossfit has saved my life. It also finally sparked the motivavation within me to change my diet. I always knew it was terrible but never cared enough to change it, crossfit gave me that motivation to learn about a truly optimal diet (paleo) and then act on the knowledge.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

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