Athlete Profile

Athlete: Richard Santa Maria

Richard Santa Maria's Profile Picture
Region:
Southern California
Team:
CrossFit Chula Vista Chicharrones
Affiliate:
CrossFit Chula Vista
Gender:
Male
Age:
61
Height:
5'7"
Weight:
180 lb

Benchmarks

Workouts
Fran6:59
Helen12:57
Grace0:00
Filthy 500:00
Fight Gone Bad249
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk205 lb
Snatch0 lb
Deadlift420 lb
Back Squat315 lb
Max Pull-ups31

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat mucho bacon.

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

I do my own programming and sometimes I follow the main-site WODs. My training consists of CrossFit workouts as well as specific olympic and power lifting programs.

My Athletic Background

I was a gym rat for many years prior to discovering CrossFit. I taught martial arts for 30 years.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

I became affiliated in 2005. CrossFit is much more than a business to me. It’s a passion. It affords me the opportunity to impact the lives of our clients in a positive way.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

I have been doing CrossFit since 2005.

Leaderboard

Athlete Coverage

Southern California will send 10 men and 8 women to the Masters Competition at the 2013 Reebok CrossFit Games.   The SoCal Regional has come and gone, and the top fittest men, women...
Article, Posted Tue, 07.16.13