Athlete: Martha Redinger
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I played college sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
How long have you been doing CrossFit?
In the Mid Atlantic Region, there is a diverse group made up of former Games competitors, accomplished athletes and newcomers to the sport. The Masters...
Article, Posted Sun, 07.21.13
Open Workout 13.5 challenged athletes both physically and mentally. Open Workout 13.5 challenged athletes physically and mentally. With a new spin on Fran, Games Director Dave Castro...
Article, Posted Mon, 04.08.13
Week four of the CrossFit Games Open brought a seven-minute AMRAP of clean and jerks and toes-to-bar. Week four of the CrossFit Games Open competition brought a seven-minute AMRAP of...
Article, Posted Mon, 04.01.13
The Mid Atlantic Masters are quietly demonstrating what the human body is capable of a few years down the road. Measurably, competitors like Rich Froning, Annie Thorisdottir and...
Article, Posted Tue, 07.31.12