Athlete Profile

Athlete: Aaron Gomes

Aaron Gomes's Profile Picture
Region:
Australia
Team:
Reebok CrossFit Gold Coast
Affiliate:
CrossFit Reebok Gold Coast
Gender:
Male
Age:
32
Height:
5'10"
Weight:
170 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

Played soccer all of my life including NCAA Division 1 at the University of Pennsylvania. Started CrossFit in June 2012 at Reebok CrossFit Gold Coast while living and working in Australia. Prior I have lifted and have done cardio 5-6 days per week for the last 15 years. I combine Crossfit 3-4 days per week with traditional weightlifting 3-4 days per week.

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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