Athlete Profile

Athlete: Katrina Roach

Katrina Roach's Profile Picture
Region:
Central East
Team:
Crossfit South Bend
Affiliate:
CrossFit South Bend
Gender:
Female
Age:
33
Height:
5'6"
Weight:
124 lb

Benchmarks

Workouts
Fran7:50
Helen13:09
Grace3:57
Filthy 50--
Fight Gone Bad205
Sprint 400m1:50
Run 5k28:15
Maxes
Clean & Jerk110 lb
Snatch80 lb
Deadlift210 lb
Back Squat155 lb
Max Pull-ups2

Bio

I've been cross fitting for three years at Crossfit South Bend. I am currently focusing on my upper body strength to prepare for the Indiana Police Academy in March!

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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