Athlete Profile

Athlete: Jill Harris

Jill Harris's Profile Picture
Region:
Southern California
Affiliate:
CrossFit CDR Redlands
Gender:
Female
Age:
49
Height:
5'5"
Weight:
158 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk115 lb
Snatch73 lb
Deadlift205 lb
Back Squat180 lb
Max Pull-ups10

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Try to eliminate sugar, dairy, grains, caffeine with one cheat meal a week.

How I Train

I workout mostly at a CrossFit Affiliate

CrossFit CDR is my home.

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

2014 was my first Open and it completely empowered me. I finished every workout. I did stuff that scares the crap out of me. Afterwards my confidence and commitment grew tremendously. Everyone should do the Open!

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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