Athlete: Tiffany Stewart-White
How I Eat
I eat at least 3 (or more) cheat meals a week.
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
I played college sports
I played professional sports
I regularly play recreational sports
I played outfield for the University of South Florida, as well as the New England Riptide (National Pro Fastpitch).
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I usually only do 1 workout a day
I strictly schedule my rest days
I typically rest 4 or more days per month
Rest Day is the BEST DAY!
How long have you been doing CrossFit?
Started February of 2013; haven't looked back since.