Athlete Profile

Athlete: Dan Hicks

Dan Hicks's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Generation
Affiliate:
CrossFit Generation
Gender:
Male
Age:
19
Height:
6'4"
Weight:
255 lb

Benchmarks

Workouts
Fran8:56
Helen--
Grace2:09
Filthy 50--
Fight Gone Bad275
Sprint 400m1:15
Run 5k25:58
Maxes
Clean & Jerk132 kg
Snatch106 kg
Deadlift505 lb
Back Squat405 lb
Max Pull-ups10

Bio

"A cluttered gym bag is a cluttered mind."

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

No milk. I try to keep things as fresh as I can.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

Highschool Varsity Swimmer Junior and Senior High Varsity Track and Field (Shotput/Discus)

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

Began at Crossfit Generation my freshman year of High School.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest fewer than 4 days per month

Rest days are few and far between.

How long have you been doing CrossFit?

4+ years

Began Crossfit in March 2010

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