Athlete Profile

Athlete: Dan Hicks

Dan Hicks's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Generation
Affiliate:
CrossFit Generation
Gender:
Male
Age:
18
Height:
6'4"
Weight:
270 lb

Benchmarks

Workouts
Fran8:56
Helen--
Grace2:09
Filthy 50--
Fight Gone Bad275
Sprint 400m1:28
Run 5k25:58
Maxes
Clean & Jerk255 lb
Snatch195 lb
Deadlift455 lb
Back Squat345 lb
Max Pull-ups10

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

No milk. I try to keep things as fresh as I can.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

Lifelong/Highschool Varsity Swimmer Junior and Senior High Varsity Track and Field (Shotput/Discus)

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

Began at my local box freshman year. Haven't looked back.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest fewer than 4 days per month

Rest days are few and far between. Still doing something active on rest days, like a short bike ride/run or a long walk.

How long have you been doing CrossFit?

2-4 years

Began Crossfit at age 14.

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