Athlete: Dan Hicks
|Fight Gone Bad||275|
|Clean & Jerk||135 kg|
|Back Squat||405 lb|
"A cluttered gym bag is a cluttered mind."
How I Eat
I eat quality foods but don't measure the amount
I eat whatever is convenient
No milk. I try to keep things as fresh as I can.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I incorporate CrossFit.com workouts
I record my workouts
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
Highschool Varsity Swimmer Junior and Senior High Varsity Track and Field (Shotput/Discus)
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
Began at Crossfit Generation my freshman year of High School.
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I typically rest fewer than 4 days per month
Rest days are few and far between.
How long have you been doing CrossFit?
Began Crossfit in March 2010