Athlete: Ammon Woods
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at home, work, or a traditional gym
I write my own programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I played college sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
How long have you been doing CrossFit?
When you compare my 12.5 performance with 11.6, you can say I'm 9 percent more fit this year. Surprise and Wonder “Oh how funny, the person posting the workouts accidentally...
Article, Posted Tue, 03.27.12
"It has been so long since I got a chance to really compete. I want to see how I will do and what will come up next." No, this isn't another article on an athlete at the top of the...
Article, Posted Thu, 03.08.12
Five minutes is what makes it hard and exhausting. Seven minutes is what makes it CrossFit. Burpees … burpees … BURPEES! Sure, it’s a stroke of beautiful simplicity, but did it...
Article, Posted Tue, 02.28.12