Athlete Profile

Athlete: Ammon Woods

Ammon Woods's Profile Picture
Region:
South West
Affiliate:
CrossFit Superstition
Gender:
Male
Age:
36
Height:
6'2"
Weight:
198 lb

Benchmarks

Workouts
Fran4:00
Helen8:34
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk285 lb
Snatch--
Deadlift485 lb
Back Squat425 lb
Max Pull-ups50

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at home, work, or a traditional gym

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

When you compare my 12.5 performance with 11.6, you can say I'm 9 percent more fit this year.    Surprise and Wonder “Oh how funny, the person posting the workouts accidentally...
Article, Posted Tue, 03.27.12
"It has been so long since I got a chance to really compete. I want to see how I will do and what will come up next."   No, this isn't another article on an athlete at the top of the...
Article, Posted Thu, 03.08.12
Five minutes is what makes it hard and exhausting. Seven minutes is what makes it CrossFit.   Burpees … burpees … BURPEES! Sure, it’s a stroke of beautiful simplicity, but did it...
Article, Posted Tue, 02.28.12