Athlete Profile

Athlete: Brad Drummond

Brad Drummond's Profile Picture
Region:
South East
Team:
The Training Room
Affiliate:
CrossFit Beltline
Gender:
Male
Age:
33
Height:
5'7"
Weight:
140 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

plant-based athlete here. new to CrossFit. just giving the Open a try to support the rest of my gym! good luck to everyone!!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

"whole food plant-based diet" - vegan, no refined sugar or flours, no processed oils

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I do CrossFit, MOSSA workouts, and personal weight training

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

I work out 5x/week, with 1-3 days of a CrossFit workout plus one additional workout.

How long have you been doing CrossFit?

6-12 months

started in August 2013

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