Athlete Profile

Athlete: Johanna Washington

Johanna Washington's Profile Picture
Region:
Southern California
Team:
TEAM PRECISION
Affiliate:
Precision CrossFit
Gender:
Female
Age:
39
Height:
5'4"
Weight:
140 lb

Benchmarks

Workouts
Fran5:52
Helen--
Grace--
Filthy 50--
Fight Gone Bad230
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk85 lb
Snatch70 lb
Deadlift195 lb
Back Squat160 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

Less than 6 months

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