Athlete Profile

Athlete: Daniel Burgess

Daniel Burgess's Profile Picture
Region:
Northern California
Team:
NorCal CrossFit Mountain View
Affiliate:
NorCal CrossFit Mountain View
Gender:
Male
Age:
38
Height:
5'11"
Weight:
198 lb

Benchmarks

Workouts
Fran4:25
Helen10:20
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k19:23
Maxes
Clean & Jerk225 lb
Snatch185 lb
Deadlift405 lb
Back Squat345 lb
Max Pull-ups30

Bio

This is me..

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at home, work, or a traditional gym

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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