Athlete Profile

Athlete: Caity Sherlock

Caity Sherlock's Profile Picture
Region:
North East
Team:
CrossFit 508
Affiliate:
CrossFit 508
Gender:
Female
Age:
29
Height:
5'4"
Weight:
150 lb

Benchmarks

Workouts
Fran7:03
Helen13:09
Grace2:46
Filthy 5031:12
Fight Gone Bad267
Sprint 400m1:47
Run 5k30:25
Maxes
Clean & Jerk160 lb
Snatch125 lb
Deadlift285 lb
Back Squat205 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

follows a vegan diet.

How I Train

I workout mostly at a CrossFit Affiliate

Crossfit 508!

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

Equestrian Volleyball-High School-College player

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

I typically workout 5-6 days a week, with extra skill/strength 3+ days

How long have you been doing CrossFit?

2-4 years

August 26th 2013 first wod 8min AMRAP 10 14lb med ball clean and jerk 10 med ball sit ups 10 overhead lunges

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