Athlete Profile

Athlete: Caity Sherlock

Caity Sherlock's Profile Picture
Region:
North East
Team:
CrossFit 508
Affiliate:
CrossFit 508
Gender:
Female
Age:
28
Height:
5'4"
Weight:
155 lb

Benchmarks

Workouts
Fran6:18
Helen--
Grace2:25
Filthy 50--
Fight Gone Bad228
Sprint 400m--
Run 5k33:04
Maxes
Clean & Jerk125 lb
Snatch97 lb
Deadlift250 lb
Back Squat170 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Vegetarian, but follows a vegan diet 90% of the time.

How I Train

I workout mostly at a CrossFit Affiliate

Crossfit 508!

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

Horseback riding since Age 9 Volleyball since Age 10-High School-College player Gym-rat since Age 22

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

Began by hearing about it through the grapevine, being bored with my gym routine, wanted a new personal challenge and missed the team aspect of sports.

My Work/Rest Schedule

I typically rest fewer than 4 days per month

I typically workout 6 days a week, sometimes doubles on Saturdays

How long have you been doing CrossFit?

6-12 months

August 26th 2013 first wod 8min AMRAP 10 14lb med ball clean and jerk 10 med ball sit ups 10 overhead lunges

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