Athlete Profile

Athlete: Travis Cassidy

Travis Cassidy's Profile Picture
Region:
Northern California
Team:
CrossFit East Sacramento
Affiliate:
CrossFit East Sacramento
Gender:
Male
Age:
31
Height:
5'7"
Weight:
180 lb

Benchmarks

Workouts
Fran2:57
Helen8:21
Grace2:20
Filthy 5018:04
Fight Gone Bad--
Sprint 400m1:01
Run 5k23:00
Maxes
Clean & Jerk275 lb
Snatch220 lb
Deadlift510 lb
Back Squat420 lb
Max Pull-ups60

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

lots of fat. bacon. sourkraut.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I record my workouts

backsquat and dead with mark bell 1x a week. justin riley's programming as well as met cons from OPT.com

My Athletic Background

I played youth or high school level sports

highschool football and recreational martial arts.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

recovering natural bodybuilder, and personal trainer ha. started a few months before the 2008 games. certified and opened up and affiliate within 6 months of games. been a coach since october 2008.

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

double days frequently, triple days infrequently, occasionally single days with only a strength day of an epic metcon. rest is as i feel needed. sometimes every other day with 2-3 wods a day, sometimes 3 on one off. usually let my motivation and body tell me what to do. when i feel crappy and unmotivated i dont train, because its a waste of effort. sometimes i workout strictly for mental health.

How long have you been doing CrossFit?

4+ years

since feb of 2008. first real wod was linda.

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