Athlete Profile

Athlete: Francis Delaney

Francis Delaney's Profile Picture
Region:
North East
Affiliate:
Power Pack CrossFit
Gender:
Male
Age:
24
Height:
5'11"
Weight:
193 lb

Benchmarks

Workouts
Fran4:00
Helen8:22
Grace2:38
Filthy 50--
Fight Gone Bad--
Sprint 400m1:11
Run 5k22:21
Maxes
Clean & Jerk285 lb
Snatch205 lb
Deadlift405 lb
Back Squat375 lb
Max Pull-ups21

Bio

Owner of Power Pack CrossFit New Jersey Native WVU Allum

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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