Athlete Profile

Athlete: Francis Delaney

Francis Delaney's Profile Picture
Region:
Mid Atlantic
Team:
Mountaineer CrossFit
Affiliate:
Mountaineer CrossFit
Gender:
Male
Age:
24
Height:
5'11"
Weight:
185 lb

Benchmarks

Workouts
Fran4:48
Helen--
Grace2:58
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k22:21
Maxes
Clean & Jerk240 lb
Snatch185 lb
Deadlift385 lb
Back Squat335 lb
Max Pull-ups21

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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