Athlete Profile

Athlete: Francis Delaney

Francis Delaney's Profile Picture
Region:
North East
Team:
Power pack CrossFit
Affiliate:
Power Pack CrossFit
Gender:
Male
Age:
26
Height:
5'11"
Weight:
193 lb

Benchmarks

Workouts
Fran2:58
Helen8:22
Grace2:29
Filthy 50--
Fight Gone Bad--
Sprint 400m1:11
Run 5k22:21
Maxes
Clean & Jerk305 lb
Snatch230 lb
Deadlift435 lb
Back Squat405 lb
Max Pull-ups45

Bio

Owner of Power Pack CrossFit New Jersey Native WVU Allum

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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