Athlete Profile

Athlete: Paul Southern

Paul Southern's Profile Picture
Region:
Northern California
Team:
Team CFP
Affiliate:
CrossFit Pleasanton
Gender:
Male
Age:
42
Height:
6'0"
Weight:
235 lb

Benchmarks

Workouts
Fran3:44
Helen9:37
Grace3:40
Filthy 5025:34
Fight Gone Bad349
Sprint 400m0:00
Run 5k23:00
Maxes
Clean & Jerk275 lb
Snatch215 lb
Deadlift500 lb
Back Squat425 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

Meat, Fat, & Vegetables

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

Running, Basketball, CrossFit, a little power lifting, and hopscotch

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

League Basketball

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

I started CrossFit Pleasanton in early 2008

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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