Athlete Profile

Athlete: Tracy Emmanuel

Tracy Emmanuel's Profile Picture
Region:
South West
Team:
Roots
Affiliate:
CrossFit Roots
Gender:
Female
Age:
36
Height:
5'5"
Weight:
130 lb

Benchmarks

Workouts
Fran8:14
Helen9:51
Grace4:04
Filthy 500:00
Fight Gone Bad268
Sprint 400m0:00
Run 5k22:33
Maxes
Clean & Jerk130 lb
Snatch105 lb
Deadlift205 lb
Back Squat155 lb
Max Pull-ups17

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

My Athletic Background

I played youth or high school level sports

I played college sports

gymnastics (until high school), cross country and track (high school and college)

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

4+ years

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