Athlete Profile

Athlete: Pat Sherwood

Pat Sherwood's Profile Picture
Northern California
Container CrossFit
190 lb


Filthy 5025:00
Fight Gone Bad335
Sprint 400m1:02
Run 5k0:00
Clean & Jerk225 lb
Snatch185 lb
Deadlift485 lb
Back Squat385 lb
Max Pull-ups60


-Rocking mics -Dirt bikes -Knocking out fronts


How I Eat

I weigh and measure my food

I eat quality foods 90% of the time. Who knew.......quantity and quality could co-exist?!?!

How I Train

I workout mostly at home, work, or a traditional gym

I incorporate workouts

I record my workouts

I've been doing a mixture of WODs and my own programming since August 2007. As of January 1, 2013 I'm strictly following

My Athletic Background

I have no athletic background besides CrossFit

Cracking skulls.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

Started in my garage in August of 2005. First WOD was Murph. It took me most of the afternoon.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I follow

How long have you been doing CrossFit?

4+ years

Since Aug of 2005.


Athlete Coverage

Hosts Nicole Christensen, Pat Sherwood and Sean Woodland gear up for the live announcement of Open Workout 14.3. Meanwhile, Rory McKernan catches up with Alessandra Pichelli and Stacie Tovar in New...
Video, Posted Thu, 03.13.14
Hosts Pat Sherwood and Sean Woodland wrap up 14.2 and discuss who's out, who's in and the new names climbing the Leaderboard.  
Video, Posted Tue, 03.11.14
Hosts Nicole Christensen, Pat Sherwood and Sean Woodland catch up with Rory McKernan, Talayna Fortunato and Camille Leblanc-Bazinet in Miami, Fla. How do they stack up against each other and how are...
Video, Posted Thu, 03.06.14
Surprised not to see some of your favorite names on the Leaderboard? Hosts Nicole Christensen, Pat Sherwood and Sean Woodland have the scoop in this episode of the CrossFit Games Update. 
Video, Posted Wed, 03.05.14
Now that Open Workout 14.1 is over, it's time to check out Leaderboard standings. Hosts Pat Sherwood and Sean Woodland delve into the men's competition to see how the Leaderboard shook out...
Video, Posted Tue, 03.04.14
Before three-time CrossFit Games champion Rich Froning Jr. started CrossFit, his two greatest fears were public speaking and large crowds. “Welcome. Welcome to hell,” CrossFit HQ’s Pat Sherwood tells...
Video, Posted Mon, 03.03.14
Today is the day. Open Workout 14.1 will be announced live from CrossFit North Atlanta at 5 p.m. PT. On this episode of the CrossFit Games Update, hosts Nicole Christensen, Pat Sherwood and Sean...
Video, Posted Thu, 02.27.14
Hosts Pat Sherwood and Sean Woodland breakdown region changes among top Games and regional athletes in this episode of the CrossFit Games Update. Tune in at 5 p.m. PT, Thursday, Feb. 27 for the...
Video, Posted Wed, 02.26.14
Does anyone have what it takes to dethrone the three-time CrossFit Games champion? Pat Sherwood and Sean Woodland are back for a new season of the CrossFit Games Update.  Tune in tomorrow, Feb. 25,...
Video, Posted Mon, 02.24.14
Six-time CrossFit Games competitor Chris Spealler missed out on Games qualification in 2013. This year, his plan is to go back to the Games. "I've worked too hard to not give it another shot," he...
Video, Posted Thu, 02.20.14