Athlete Profile

Athlete: Pat Sherwood

Pat Sherwood's Profile Picture
Region:
Northern California
Affiliate:
CrossFit Linchpin
Gender:
Male
Age:
40
Height:
5'8"
Weight:
--

Benchmarks

Workouts
Fran2:12
Helen7:45
Grace3:00
Filthy 5025:00
Fight Gone Bad335
Sprint 400m1:02
Run 5k0:00
Maxes
Clean & Jerk225 lb
Snatch185 lb
Deadlift485 lb
Back Squat385 lb
Max Pull-ups60

Bio

-Rocking mics -Dirt bikes -Knocking out fronts

ATHLETE INFORMATION

How I Eat

Decline to answer

Sometimes I eat food. Other times I sleep.

How I Train

I workout mostly at home, work, or a traditional gym

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

I tend to start off slowly in a workout and then gradually peter out.

My Athletic Background

I have no athletic background besides CrossFit

Cracking skulls.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

Established in August of 2005 and going strong....

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I love rest days.

How long have you been doing CrossFit?

4+ years

Been doing it since the first time I did it, best that I can tell........

Leaderboard

Athlete Coverage

On this episode of the Update Show, Sean Woodland and Pat Sherwood are joined by two-time Games competitor Annie Sakamoto. They discuss the California Regional—which starts May 13—and make their...
Video, Posted Thu, 05.12.16
On this episode of the Update Show, host Sean Woodland and analysts Pat Sherwood and Tommy Marquez discuss the South Regional, which starts Friday,  May 13. The crew chats about who they predict will...
Video, Posted Thu, 05.12.16
Update Show analyst Pat Sherwood catches up with Sammy Wood, who is gearing up for the Pacific Regional, May 13-15. The two  discuss Wood's development in CrossFit and how she plans to make it back...
Video, Posted Thu, 05.12.16
Update Show analyst Pat Sherwood talks with Cheryl Brost about how she feels entering the 45-49 Masters Women's competition after years of competing against younger athletes in the individual...
Video, Posted Mon, 05.09.16
The Update Show crew takes a look at the final three events in the Team competition at regionals and talk movements, strategies and sticking points.
Video, Posted Fri, 05.06.16
 All of the Team Events for regionals have been announced. On this episode of the Update Show, Sean Woodland, Pat Sherwood and Tommy Marquez talk about how they would strategize for Events 1-6 if...
Video, Posted Thu, 05.05.16
  Host Sean Woodland, alongside analysts Pat Sherwood and Tommy Marquez, takes a look at recently released Regional Events 3, 4 and 5 on this segment of the Update Show. 
Video, Posted Tue, 05.03.16
Host Sean Woodland alongside analysts Pat Sherwood and Tommy Marquez takes a look at the first two events for this year’s regionals. The crew elaborates on the skills needed to do well, how to pace...
Video, Posted Mon, 05.02.16
Pat Sherwood talks with Colleen Fotsch, who finished fifth in the Open in the Northern California Region. They discuss her swimming background and how that has helped her with CrossFit. They also...
Video, Posted Mon, 04.25.16
The Masters Qualifier workouts have been released. In this episode of the Update Show, host Sean Woodland breaks down each of the four workouts while games analysts Pat Sherwood and Tommy Marquez...
Video, Posted Fri, 04.22.16