Athlete Profile

Athlete: Pat Sherwood

Pat Sherwood's Profile Picture
Region:
Northern California
Affiliate:
CrossFit Linchpin
Gender:
Male
Age:
41
Height:
5'8"
Weight:
--

Benchmarks

Workouts
Fran2:12
Helen7:45
Grace3:00
Filthy 5025:00
Fight Gone Bad335
Sprint 400m1:02
Run 5k0:00
Maxes
Clean & Jerk225 lb
Snatch185 lb
Deadlift485 lb
Back Squat385 lb
Max Pull-ups60

Bio

-Rocking mics -Dirt bikes -Knocking out fronts

ATHLETE INFORMATION

How I Eat

Decline to answer

Sometimes I eat food. Other times I sleep.

How I Train

I workout mostly at home, work, or a traditional gym

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

I tend to start off slowly in a workout and then gradually peter out.

My Athletic Background

I have no athletic background besides CrossFit

Cracking skulls.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

Established in August of 2005 and going strong....

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I love rest days.

How long have you been doing CrossFit?

4+ years

Been doing it since the first time I did it, best that I can tell........

Leaderboard

Athlete Coverage

Update Show host Sean Woodland and Games analysts Pat Sherwood and Tommy Marquez discuss the athletes in the Teenage Girls 14-15 division. Will 15-year-old Haley Adams continue to dominate? Will...
Video, Posted Wed, 06.15.16
Update Show host Sean Woodland and Games analysts Pat Sherwood and Tommy Marquez discuss the youngest of the male Games competitors, athletes in the Teenage Boys 14-15 division. They take a look...
Video, Posted Tue, 06.14.16
In this episode of the Update Show, CrossFit Games host Rory McKernan joins Sean Woodland, Pat Sherwood and Tommy Marquez at the desk to discuss the top stories and most interesting moments from the...
Video, Posted Thu, 06.02.16
Day 2 of the Central, East and Meridian Regionals is done and dusted. Saturday—often referred to as moving day—saw major shakeups on the overall leaderboards. The CrossFit Games Update Show crew...
Video, Posted Sat, 05.28.16
On this episode of the CrossFit Games Update Show, analysts Tommy Marquez and Pat Sherwood preview the highly competitive Central Regional. The weekend will see perennial Games athletes Elisabeth...
Video, Posted Thu, 05.26.16
It's almost time for the East Regional! On this episode of the CrossFit Games Update, analysts Tommy Marquez and Pat Sherwood identify which men, women and teams to keep an eye on this weekend. Catch...
Video, Posted Thu, 05.26.16
Will Björgvin Karl Guòmundsson overtake Jonne Koski this year on the podium at the Meridian Regional? Will Sara Sigmundsdottir maintain her dominance, or will Annie Thorisdottir or Samantha Briggs...
Video, Posted Wed, 05.25.16
On this episode of the CrossFit Games Update Show, host Sean Woodland and analysts Pat Sherwood and Tommy Marquez recap the Atlantic and West Regionals. The crew discusses some of the top stories and...
Video, Posted Tue, 05.24.16
CrossFit Games analyst Pat Sherwood catches up with four-time Games athlete Scott Panchik. The two talk training, injury and the 2016 season. Panchik will compete at the Central Regional, May 27-29,...
Video, Posted Tue, 05.24.16
The Update Show Crew covers highlights from Day 3 of the Atlantic and West Regionals.
Video, Posted Sun, 05.22.16