Athlete Profile

Athlete: Pat Sherwood

Pat Sherwood's Profile Picture
Region:
Northern California
Affiliate:
CrossFit Linchpin
Gender:
Male
Age:
40
Height:
5'8"
Weight:
--

Benchmarks

Workouts
Fran2:12
Helen7:45
Grace3:00
Filthy 5025:00
Fight Gone Bad335
Sprint 400m1:02
Run 5k0:00
Maxes
Clean & Jerk225 lb
Snatch185 lb
Deadlift485 lb
Back Squat385 lb
Max Pull-ups60

Bio

-Rocking mics -Dirt bikes -Knocking out fronts

ATHLETE INFORMATION

How I Eat

Decline to answer

Sometimes I eat food. Other times I sleep.

How I Train

I workout mostly at home, work, or a traditional gym

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

I tend to start off slowly in a workout and then gradually peter out.

My Athletic Background

I have no athletic background besides CrossFit

Cracking skulls.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

Established in August of 2005 and going strong....

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I love rest days.

How long have you been doing CrossFit?

4+ years

Been doing it since the first time I did it, best that I can tell........

Leaderboard

Athlete Coverage

The Masters Qualifier workouts have been released. In this episode of the Update Show, host Sean Woodland breaks down each of the four workouts while games analysts Pat Sherwood and Tommy Marquez...
Video, Posted Fri, 04.22.16
Update Show host Sean Woodland and Games analysts Pat Sherwood and Tommy Marquez take a look at the Open Leaderboard for Masters Men 40-44. The "cast of characters" they focus on includes veteran...
Video, Posted Wed, 04.20.16
The Update Show crew takes a look at the fittest men and women competing in the Masters Qualifier in the 50-54 division. On the women’s side we have “podium finishers who are returning, but we have...
Video, Posted Thu, 04.14.16
 Update Show host Sean Woodland and Games analysts Pat Sherwood and Tommy Marquez take a look at the fittest men and women competing in the Masters Qualifier in the 55-59 division. They focus on the ...
Video, Posted Wed, 04.13.16
Games analyst Pat Sherwood is joined by seven-time Crossfit Games competitor Chris Spealler via Skype. Will Spealler decide to compete at the South West Regional if he receives an invitation?  
Video, Posted Wed, 04.13.16
Games analyst Pat Sherwood interviews Jeff Evans who is on the bubble to make it to the South East Regional. The two discuss Evans' strengths and weaknesses, and the life experiences that shaped...
Video, Posted Tue, 04.12.16
Update Show host Sean Woodland and Games analysts Pat Sherwood and Tommy Marquez take a look at the fittest athletes competing in the Masters Qualifier in the 60+ division. The conversation includes...
Video, Posted Tue, 04.12.16
Update Show host Sean Woodland and Games analysts Pat Sherwood and Tommy Marquez take a look at the Women's Leaderboard after Open Workout 16.5. Highlights include Samantha Briggs' stellar...
Video, Posted Wed, 03.30.16
 Update Show host Sean Woodland and Games analysts Pat Sherwood and Tommy Marquez recap the Men's Leaderboard after Open Workout 16.5. Highlights include Josh Bridges's dominant score in 16.5 and...
Video, Posted Tue, 03.29.16
Update Show host Sean Woodland, Games analysts Pat Sherwood and Tommy Marquez and special guest Rory Mckernan recap the 16.5 Live Open Announcement. Highlights include Mat Fraser's win over Rich...
Video, Posted Fri, 03.25.16