Athlete Profile

Athlete: yves st-amour

yves st-amour's Profile Picture
Region:
Canada East
Team:
CrossFit Actus
Affiliate:
CrossFit Actus
Gender:
Male
Age:
33
Height:
5'11"
Weight:
175 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k18:39
Maxes
Clean & Jerk265 lb
Snatch168 lb
Deadlift385 lb
Back Squat285 lb
Max Pull-ups29

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

Less than 6 months

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