Athlete Profile

Athlete: Adam Wells

Adam Wells's Profile Picture
Region:
Northern California
Team:
Diablo CrossFit Blanco
Affiliate:
Diablo CrossFit
Gender:
Male
Age:
33
Height:
5'10"
Weight:
190 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace2:45
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk255 lb
Snatch175 lb
Deadlift385 lb
Back Squat295 lb
Max Pull-ups30

Bio

I speak three languages: English, Olde English, and Tequila.

ATHLETE INFORMATION

How I Eat

Like a gorilla. This gorilla is my hero: http://youtu.be/TnzFRV1LwIo

How I Train

twice a week at most. I'm an old man.

My Athletic Background

I played college sports

I regularly play recreational sports

At one point my athleticism was only exceeded by my desire to crush fools on the pitch.... Then I tore my ACL twice. Now the only things I crush are pints of ice cream and Darren Rosten's hopes and dreams.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

I train here: http://youtu.be/ceOC7Cj7Ru8

My Work/Rest Schedule

I typically rest 4 or more days per month

training only 1 day a week allows me to keep dozens, upon dozens of excuses handy for my dwindling athleticism.

How long have you been doing CrossFit?

4+ years

This should explain everything..... http://youtu.be/JlGFD3fJIOk

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