Athlete: Michael Sullivan
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I played professional sports
Snowboarding, competed in multiple US Grand Prix and US Open Boardercross races.
My Experience With CrossFit
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 1x a week
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Masters competitors arrived in Los Angeles on Wednesday and will begin competition on Friday. Check out the full schedule here.
Video, Posted Thu, 07.12.12
Footage from Thursday's setup for the 2012 North West Regional. Video by Again Faster Equipment.
Video, Posted Thu, 05.24.12
Reebok employee and former NFL quarterback Don Hasselbeck talks about being at the Mid Atlantic Regional and how he's seen improvements in his life the last year since starting CrossFit.
Video, Posted Fri, 05.04.12