Athlete Profile

Athlete: Jeff Allgood

Jeff Allgood's Profile Picture
Region:
North Central
Team:
Fit Farm
Affiliate:
CrossFit Fit Farm
Gender:
Male
Age:
25
Height:
6'2"
Weight:
200 lb

Benchmarks

Workouts
Fran2:21
Helen8:40
Grace1:41
Filthy 50--
Fight Gone Bad379
Sprint 400m1:02
Run 5k--
Maxes
Clean & Jerk315 lb
Snatch275 lb
Deadlift515 lb
Back Squat405 lb
Max Pull-ups60

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat a lot of donuts and cookies.

How I Train

My Athletic Background

I played college sports

I love to compete.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have had a life changing experience due to CrossFit

WORKOUT AT FITFARM IN OMAHA, NE

My Work/Rest Schedule

I typically rest 4 or more days per month

Train smarter, not harder.

How long have you been doing CrossFit?

1-2 years

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