Athlete: Jeff Allgood
How I Eat
I eat quality foods but don't measure the amount
I eat whatever is convenient
I eat a lot of donuts and cookies.
How I Train
My Athletic Background
I played college sports
I love to compete.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have had a life changing experience due to CrossFit
WORKOUT AT FITFARM IN OMAHA, NE
My Work/Rest Schedule
I typically rest 4 or more days per month
Train smarter, not harder.