Athlete Profile

Athlete: Grant Henderson

Grant Henderson's Profile Picture
Region:
South Central
Team:
AllSport CrossFit
Affiliate:
AllSport CrossFit
Gender:
Male
Age:
26
Height:
6'0"
Weight:
202 lb

Benchmarks

Workouts
Fran3:32
Helen8:56
Grace3:08
Filthy 500:00
Fight Gone Bad327
Sprint 400m1:02
Run 5k0:00
Maxes
Clean & Jerk265 lb
Snatch215 lb
Deadlift435 lb
Back Squat365 lb
Max Pull-ups40

Bio

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

Paleo Monday - Friday then cheat some on weekends

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I was introduced to it by a friend in June of 2010

My Work/Rest Schedule

I usually only do 1 workout a day

I try to get in 4-5 wods every week along with playing soccer 2x a week

How long have you been doing CrossFit?

1-2 years

I started back in June 2010, but didn't start consistently until July 2011 when I joined a box

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