Athlete Profile

Athlete: Edward Sirmons

Edward Sirmons's Profile Picture
Region:
Gender:
Male
Age:
28
Height:
6'2"
Weight:
185 lb

Benchmarks

Workouts
Fran3:58
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad346
Sprint 400m1:02
Run 5k18:57
Maxes
Clean & Jerk250 lb
Snatch170 lb
Deadlift490 lb
Back Squat385 lb
Max Pull-ups52

Bio

Ex-collegiate baseball player turned physical training coach. Opened up Monster Crossfit with my friend Jeremy about a year ago been crossfit diehard ever since. This sport has filled the void of competing in a sport. Also, seeing our clients benefit and excel in areas they never knew they could, greatest feeling ever! B.A. NASM Certified, Crossfit Level 1

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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