Athlete Profile

Athlete: Mark Minor

Mark Minor's Profile Picture
Region:
Central East
Team:
CrossFit Grandview
Affiliate:
CrossFit Grandview
Gender:
Male
Age:
34
Height:
6'2"
Weight:
195 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk225 lb
Snatch--
Deadlift305 lb
Back Squat295 lb
Max Pull-ups--

Bio

Indiana University Alum. Played 4 years of baseball for the Indiana Hoosiers. Masters Degree from Virginia Commonwealth University. Coached basketball at VCU for 2 years. 3 sport All-State athlete at Dublin Coffman High School. I currently train at CrossFit Grandview in Columbus, OH

ATHLETE INFORMATION

How I Eat

I eat a lot

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

I also play basketball and run outside....when it's not freezing cold here in OH

My Athletic Background

I played college sports

I love sports. Football, basketball and baseball are my passion. I wish I was still playing. CrossFit brings back the element of competition.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

6-12 months

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